Try out new recipes I

Oven Fried Chicken

I tried to make this once before, but I was not successful. Or in other words the dish looked how it should look, but it wasn’t what I would call scrumptious. The new recipe is way better, in one word DELICIOUS!. I’m certainly going to make this one again.

INGREDIENTS

4 cups chicken broth

4 halved chicken breasts, bone in, skin removed

1 cup panko (or other seasoned bread crumbs)

1 cup all-purpose flour

1 tablespoon salt

1/4 teaspoon cayenne pepper

2 teaspoon dried oregano

2 large cloves garlic, minced

2 tablespoons chopped fresh parsley

1/2 teaspoon freshly ground pepper

1 cup nonfat yogurt

In a large bowl, combine chicken broth with 3 cups ice. Add chicken; chill 1 hour.
Meanwhile, in a resealable bag, combine bread crumbs, flour, salt, cayenne, oregano, garlic, parsley, and pepper; shake.
Preheat oven to 400°F/200°C . Coat a large baking sheet with vegetable or olive oil spray; set aside.
Place yogurt in a medium bowl. Remove chicken from broth. One piece at a time, dip chicken into yogurt, then place in bread crumb mixture and shake. Place breaded chicken on baking sheet. Spray tops of chicken with vegetable spray. Bake 45 to 50 minutes, until golden brown. Serve hot or at room temperature.

Nutritional information: 402 calories