Instant Mood Busters We all have to do our (daily) chores and errands. Some of them are fun and others are really horrible. Some might even be so ghastly that they never get done. A shame really, because getting things done, completing a task, crossing it of your list, can make you feel like a winner and can give you a big lift.
Here are some tasks you can complete in a mere 5, 15 or 30 minutes. Pick one whenever you have some time to spare, and watch how it gets the ball rolling.
5 minutes to spare……Write down some chores you’ve already completed, just so you can cross them of your list.
Water your plants.
Have a look at all those receipts you keep in your wallet or your purse. Throw away every single one you don’t need anymore.
Eat a piece of fruit.
Clean your mirror and say “Hello, beauty!”
Make that doctors/dentist appointment you've been putting off for ages.
Make your bed
Write checks for bills that are due next month
Make a fun appointment. Call a friend, a relative or a acquaintance for a fun appointment to look forward to.
Order tickets for that play or concert you want to go to.
15 minutes...Apply a facial mask
Empty all the garbage bins and take out the trash. Oh, and don’t forget the 3R’s - Reduce, reuse, recycle.
Iron one of your favourite things.
Clean out that drawer, you know the one with all the dried-out pens, old notes and receipts, dried out elastic bands, etc. Don’t haven one? Clean your sock or underwear drawer instead.
Answer an e-mail.
Replace one of your regular light bulbs with an energy saving one.
Meditate or do breathing exercises - relaxation is an assignment too.
30 minutes to spare...Weed a flower bed or mow the lawn.
Read one chapter of a book.
Buy birthday cards or gifts for all the friends and family members who turn one year older next month.
Swap your framed pictures. Replace some of the older photos with photos of more recent memories.
Call that person you've been meaning to call for the past three months or write (yes, by hand) a letter or card to a friend who lives far away.
Surf the web to gather ideas for your next outing, weekend trip, theatre visit or vacation.
Give yourself a pedicure
Turn off your cell phone, close your e-mail, and enjoy 30 minutes of quiet and go for a walk.
Whatever you do, have a fantastic Sunday :)